Bean sprout salad is a traditional side dish familiar to anyone familiar with Korean food, with its refreshing crunchiness, nutty flavor, and easy-to-make characteristics.

Bean sprouts lightly simmered with garlic, sesame oil, salt, and other spices. This simple dish is enjoyed with meals at home, from bibimbap to Korean barbecue. Bean sprout salad is simple, but the soft, crunchy bean sprouts mixed with sesame oil create a wonderful flavor and texture.

Bean sprouts are not only a delicious food in Korean culture, but they are also known to be healthy.

Rich in vitamins A, C, and folate, and loaded with fat and fiber, they are the perfect addition to breakfast and other main meals. Bean sprout salad is a great dish to eat warm or cold, making it a dish you can enjoy all year round.

This dish takes just a few minutes to prepare, uses basic ingredients, and can be served as part of a large Korean feast or as a simple snack. Bean sprout salad is a great side dish to start exploring Korean cuisine.

Serves

For 2 Persons Preparation Time ca. 10 Minuten

Ingredients

• 300g bean sprouts
• 1 teaspoon minced garlic
• 2 tablespoons chopped green onions
• 1 tablespoon sesame oil
• 1/2 teaspoon salt (adjust to taste)
• 1 tablespoon sesame seeds
• 1 teaspoon red pepper powder (optional)

Preparation

1. Rinse the bean sprouts thoroughly under running water.
2. Add enough water to a pot and bring it to a boil. Once boiling, add the bean sprouts and cook for 3–4 minutes. Keeping the lid on during cooking helps reduce any raw smell.
3. Drain the cooked sprouts and rinse them with cold water. Squeeze out excess water gently.
4. In a large bowl, combine minced garlic, green onions, sesame oil, salt, and sesame seeds. Add red pepper powder if you want a spicy kick.
5. Add the blanched bean sprouts to the bowl with the seasoning. Mix gently to ensure even coating without crushing the sprouts.
6. Plate the salad and sprinkle some extra sesame seeds on top for garnish. For the best taste, serve immediately.